Fitness
Caring for the Body That Carries You
Your body is the vehicle through which you live out your purpose. Energy, resilience, and mental clarity are all influenced by how you care for it—or neglect it.
This pillar isn’t about aesthetics. It’s about stewardship and sustainability.
Do you treat your body as an asset or an afterthought?
Are your habits supporting long-term vitality or short-term comfort?
How does your physical health affect your capacity to show up fully in life?
Why Fitness Matters
Physical health influences mood, discipline, confidence, and longevity. When neglected, it quietly limits what you’re capable of doing and enduring.
From a Christian perspective, the body is not separate from purpose—it is part of it. Caring for it reflects respect for what you’ve been given.
A Foundational Perspective
Even apart from faith, consistent movement and physical discipline
